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The Tao of Healthy Eating: Dietary Wisdom According to Chinese Medicine, by Bob Flaws
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About the Author
Bob Flaws, one of the most famous English-language teachers, authors and practitioners of Chinese medicine in the world, has published scores of books and hundreds of articles on all aspects of Chinese medicine. He is renowned for the knowledge, clarity, and passion he brings to his work. He began his study of acupuncture and Chinese medicine in 1977 and was in practice for 25 years before he devoted all his energy to research, teaching and writing. Bob is a Fellow & past Governor of the Nat l. academy of Acupuncture and Oriental Medicine, a founder; past president, and Lifetime Fellow of the Acupuncture Association of Colorado; and a Fellow of the Register of Chinese Herbal Medicine (UK).
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Product details
Paperback: 148 pages
Publisher: Blue Poppy Enterprises, Inc.; Second Edition edition (August 31, 2013)
Language: English
ISBN-10: 1891845659
ISBN-13: 978-1891845659
Package Dimensions:
8.9 x 7 x 0.4 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
10 customer reviews
Amazon Best Sellers Rank:
#88,630 in Books (See Top 100 in Books)
This is an interesting, pleasingly short read for those interested in dietary wisdom that is thousands of years old, tried and true. There is a great deal to *digest* here and Bob Flaws makes the info easily accessible to laypeople. Among the most meaningful tips for my own constitution which I walked away with (some are common concepts, others are new to me) are these: eat more cooked vegetables, avoid cold and raw foods whenever possible, eat way less meat (land and sea animals), eat more whole grains, eat smaller quantities, drink a small amt. of warm beverage with meals; avoid dairy, coffee, refined sugar, and processed foods.I have a renewed respect for Traditional Chinese Medicine after reading this book. It makes a lot of sense, as borne out by practicing some of the tenets on myself and seeing how these practices play out in others. The book makes me want to cook more meals at home, and there are many helpful recipes in the book.Cons: This book, like all the other TCM info I've accessed through books, online, and TCM practitioners, lacks explanations of what this mysterious dampness, cold, heat, and qi really are, molecule-wise and perhaps using other descriptions, detailed ones. Why keep us in the dark?? All esoteric concepts such as this should be explained, or it is a letdown and a disservice to those who seek answers.
Superb-this is the second edition, and they've added valuable information. This is the go-to, according to several health practitioners I see regularly. Easy to follow. Much appreciated.
This book is awsome.. It's feng shui for the body... everyone should read this book. Simply written.. It parallels so well with western sports nutrition
Great read very informative.
Great read. I do wish it had a few more foods in it, but all in all, great book!
If any person is sincerely interested in improving their health, this is the book. I have put this into practice and am seeing much improvements
Helpful resource
wonderful! thank you.
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